Therapist in Des Moines, IA


If you’re looking for a therapist in Des Moines who offers practical, evidence-based counseling—not just a listening ear—you’re in the right place. We’re located in Waukee and serve individuals, couples, and teens throughout Des Moines and the greater metro, with secure telehealth available across Iowa.

Who We Help in the Des Moines Community

People seek therapy for many reasons. Our clients often come to us for support with:

  • Anxiety, panic, and chronic stress

  • Trauma, PTSD, and difficult past experiences

  • Relationship and communication challenges

  • ADHD and executive functioning struggles

  • Teen stress, mood changes, and social pressure

If you’re not sure where to start, we can help you find the right fit.

👉 Explore all therapy options: /services

Our Approach: Evidence-Based, Practical, and Human

We believe therapy should help you function better in real life—not just feel understood in session. Our clinicians use evidence-based approaches such as CBT, ACT, and trauma-informed methods to help you:

  • Understand the patterns that keep you stuck

  • Learn practical coping and regulation skills

  • Improve relationships and communication

  • Build confidence and emotional resilience

Meet our licensed therapists here:
👉 /team

Services Available for Des Moines Clients

We offer a full spectrum of outpatient mental health services, including:

In-Person Near Des Moines + Telehealth Across Iowa

Our office is located in Waukee, making us easily accessible for clients coming from Des Moines, West Des Moines, and surrounding suburbs. For those who prefer not to commute, we also offer secure, HIPAA-compliant telehealth for clients anywhere in Iowa.

What to Expect When You Start Therapy

Starting therapy can feel like a big step. We aim to make it straightforward and supportive:

  • Clear intake and scheduling process

  • Collaborative goal-setting in early sessions

  • A pace that respects your comfort level

  • Transparent information about cost and insurance

👉 Learn more about insurance, fees, and first sessions: /faqs

Get Started with a Therapist Serving Des Moines

If you’re ready to take the next step toward feeling better, we’re here to help.

👉 Schedule an appointment: /schedule
👉 Have questions first? /contact

FAQs

  • Yes. Many of our clients travel from Des Moines and West Des Moines for in-person sessions, and we also provide telehealth across Iowa.

  • You don’t have to know. We’ll help assess your goals and recommend the best-fit approach and clinician.

  • Availability varies by provider, but we prioritize timely access. Check current openings on our scheduling page.