Mental Health Matters

Evidence‑based therapy for anxiety, depression, relationships, trauma, ADHD, and life transitions—right here in West Des Moines or from home via secure telehealth.

Personalized Care with Flexible Access

We know that no two people are alike. At Des Moines Mental Health Center, our intake team carefully matches you with the therapist best suited to your goals, preferences, and schedule. Whether you’re seeking support for anxiety, depression, trauma, or relationship challenges, you’ll receive a customized treatment plan designed specifically for you. This ensures that you feel supported from your very first session—because therapy should feel like it’s built around your life.

Life is busy—so we make therapy as accessible as possible. You can meet your therapist in person at our West Des Moines office or connect through secure, HIPAA-compliant telehealth from anywhere in Iowa. Evening and weekend sessions are available with select providers, making it easier to fit counseling into your schedule. Whether you’re at home, at work, or traveling, help is never far away.

Evidenced-Based therapy

Our clinicians use proven, research-backed approaches to help you make meaningful progress. We specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR-informed trauma care, and mindfulness-based strategies. By using evidence-based methods, our therapists in West Des Moines provide effective treatment for concerns like stress, depression, PTSD, and ADHD. You can feel confident knowing your care is rooted in techniques that have been shown to work.

At Des Moines Mental Health Center, evidence-based therapy also means your treatment evolves as you do. Our clinicians track progress with measurable goals and adjust approaches to ensure you’re consistently moving forward. We blend structured interventions like CBT worksheets and mindfulness exercises with real-life skill-building so you can apply what you learn in session to everyday situations. This practical, results-driven model helps clients across Des Moines and West Des Moines see lasting improvements in mood, relationships, and overall quality of life.

Insurance Friendly

We believe counseling should be accessible and affordable. That’s why we work with many major insurance providers—including Wellmark, BCBS, UnitedHealthcare, Aetna, Optum, TRICARE West, Cigna, and many more. Our administrative team will help you verify benefits before your first appointment, so you’ll know exactly what to expect. We also accept HSA/FSA cards and provide superbills for out-of-network reimbursement. At Des Moines Mental Health Center, financial clarity is part of compassionate care.

Navigating insurance can feel overwhelming, but our team makes the process simple. From the moment you call, we’ll guide you through verifying coverage, understanding co-pays, and exploring deductible requirements. We also help clients maximize benefits through employee assistance programs (EAPs), HSA/FSA funds, and flexible payment options. By removing financial surprises, we make it easier for individuals, couples, and families in Des Moines and West Des Moines to focus on what really matters—healing and growth through therapy.